This is a rejuvenation technique that has been there for thousands of years. Ayurveda has a special place for body massages. Ayurvedic body massage oils can work wonders for your body and mind. When we talk about massages, we often think about luxurious spa treatments reserved for special occasions.
1. Musculoskeletal and nervous system health
This in turn causes a reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins. This reduces pain and muscle tension.
2. Proper circulation and lymph drainage
It is a well-known fact that massage improves the circulation of blood in the body. When blood circulates properly in the human body, it shows as well. Your skin shines, radiates and you feel healthy from within. Massages increase the flow of lymph fluid. It means that the body’s ability to ward off infection and detoxify tissues increase. White blood cells count and performance also increases. Swelling and inflammation in the body decrease.
3. Improved sleep patterns
It creates a whole body-state of relaxation, which can help you fall asleep. It also helps you find a normal sleeping pattern. Serotonin is also needed to produce melatonin. Melatonin influences the sleep stage of the circadian rhythm.
Full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
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Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.
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Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.
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Balinese massage includes a range of mild stretching, acupressure, long strokes, reflexology, aromatherapy oils and kneading. Essential oils are used to stimulate memory while at the same time offering relief from muscle damage.
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Four hands massage, the synergy between two therapists is paramount.This isn’t merely about having more hands at work; it’s about those hands moving with such unity that they seem guided by a single consciousness.
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Body Massage therapy is a gentle, soothing and relaxing way to relieve body pains and aches. It is a profound approach that restores natural balance of the body, makes us feel better and helps us to perform our daily activities effectively.
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Body-to-body massage, also known as B2B massage,is a form of massage that goes beyond the traditional techniques.It is a sensual and intimate experience that involves the close connection between the giver and receiver.
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Sandwich massage is also known as a 4-hand massage as it’s done by two therapists. It’s like experiencing a full body massage-lapping you up in oodles of pleasure and leaving you energized and in high spirits at the end of the session.
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The special gel called nuru gel it gives a slippery movements of hands on your body. This gel mainly tasteless and odour less also contains no colour at all in it. Unlike most other body work, with nuru, which directly translates to “slippery”.
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Swedish massage is also known as classical massage and is one of the most popular types of massage therapies throughout the world. Many other types of massage therapy have branched from this particular technique.
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Potli massage, is an Ayurvedic therapy that uses warm, heated herbal pouches or "potlis" to massage the body. These potlis, filled with a blend of medicinal herbs, spices, and oils, are gently pressed and kneaded onto the body.
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A couples massage is a therapeutic spa treatment where two people receive massages simultaneously in the same room, performed by two massage therapists. It’s a shared experience designed to help couples relax, relieve stress.
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